Life Kit
Episodes
Find your side quest
Host Mariel Segarra explores the concept of "side quests"—deliberate, playful deviations from routine that foster curiosity and personal growth.
Free yourself from 'information overload'
How to have better conversations
Savings strategies that actually work
Host Mariel Segarra interviews financial planner Tanya P.
What to do when you're too upset to think straight
Host Mariel Cigarra interviews psychiatrist Shereen Risby about distress tolerance skills from dialectical behavior therapy.