Life Kit Life Kit

Find your side quest

Aug 3, 2026 · 26m

Summary

Host Mariel Segarra explores the concept of "side quests"—deliberate, playful deviations from routine that foster curiosity and personal growth. Joined by guests Brittany Loose, Sahara Monet, and Kira Gaunt, the episode discusses how to identify suitable activities using childhood play styles and the "ARTSN" framework for setting small, achievable goals. The conversation highlights how embracing uncertainty and engaging in solo or group play can alleviate stress, rebuild identity, and enrich one’s life story beyond professional obligations.

Topics discussed

Intro: Skipping and the joy of play Defining side quests and introducing experts Ad breaks: Whole Foods, PMI, Mint Mobile, NPR Wine Club Why side quests trend: Embracing not knowing Play personalities and childhood inspiration Signs it's time for a side quest Overcoming barriers with the ARTISAN method Ad breaks: PMI and Mint Mobile Side quests vs. work identity and solo play Starting small and building your personal lore Recap, credits, and closing ads
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