Anxious about trying for a baby? Here's how to deal
Summary
Host Mariel Segarra discusses the psychological impact of trying to conceive with reporter Andy Tegel, exploring how social media and community support can both amplify and alleviate anxiety. The episode features insights from reproductive endocrinologist Lucky Seacon, psychiatrist Pooja Lakshman, and reproductive psychiatrist Sarah Oreck, who address the "monthly hamster wheel" of hope and grief, the importance of health literacy, and coping strategies like journaling and grounding techniques.
Topics discussed
Sponsor: Viore
The waiting game and 'borrowing trouble'
Social media's double-edged sword for fertility
Online communities and comparison traps
Sponsors: Prolon, IXL, Allianz
Defining conception anxiety vs. GAD
Prevalence of distress in trying to conceive
The unique stress of an open-ended cycle
The importance of health literacy and navigation
Sponsors: Prolon, IXL, Schwab
Coping strategies and managing medication
Taking breaks and deciding when to stop
Does anxiety physically prevent conception?
Navigating pregnancy loss and grief
How partners and friends can offer support
Protecting your identity and quality of life
Episode recap and key takeaways
Credits and call to action
Sponsor: IXL
Sponsor: Schwab
Listen ad-free on Castria