It's fall. Let's get cozy!
Summary
Host Mariel Cigarra explores how to embrace the cozier aspects of fall and winter, offering practical advice on transitioning your home, diet, and wardrobe for the cold. The episode features guests like psychologist Carrie Leibowitz and chef Sola Elwayli, who discuss the benefits of slowing down, cooking communal soups, and engaging in outdoor activities despite the chill. Additional segments cover the importance of intentional rest, creating personal holidays to combat isolation, and using reflection practices like journaling and vision boards to set intentions for the future.
Topics discussed
Sponsor: The Visitors play
Introduction: Embracing winter darkness
Takeaway 1: Transition space, clothes, and diet
Takeaway 2: Slow down and rest intentionally
Sponsors: Whole Foods, Viking, Medicare report
Takeaway 3: Bundle up and get outside
Takeaway 4: Celebrate and create traditions
Sponsors: Fresh Air, Sources and Methods
Takeaway 5: Reflect and plan your future
Recap and credits
Sponsor: NPR+ promotion
Sponsor: Your Turn with Alison Aubrey
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