Mom needs a moment! How to pause parental rage
Summary
Life Kit reporter Andy Tegel interviews psychologist Cassidy Freitas about her book *Mom Needs a Moment*, offering strategies for parents to manage stress and overwhelm. They discuss building "margins" for rest, treating emotions as data, and the importance of repairing relationships after losing temper. The episode emphasizes that parents need community support and permission to prioritize their own well-being to model healthy behavior for their children.
Topics discussed
Introduction: Parental stress epidemic and book overview
Sponsor messages: Amazon Health, Rinse, Made In, Strawberry
The concept of 'margins' and the productivity voice
In-the-moment regulation techniques for parents
Navigating mom guilt and scheduling rest
Repairing after losing your temper with kids
Sharing the mental load and asking for support
Recap of takeaways and closing credits
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