Life Kit Life Kit

Shrink your grocery bill

Aug 10, 2026 · 16m

Summary

Beth Monsell, founder of BudgetBytes, shares strategies for reducing grocery costs, such as calculating per-serving recipe prices and stretching expensive ingredients like meat with cheaper fillers like beans and cabbage. She advises shoppers to use sales flyers, compare prices, and maintain a freezer inventory to minimize waste. Monsell also recommends starting meal planning slowly to avoid burnout and utilizing food banks as a flexible resource for filling gaps.

Topics discussed

Introduction to recipe costing and BudgetBytes Sponsor messages and ad breaks Stretching recipes with cheaper ingredients Freezing leftovers and tracking inventory Choosing stores and using sales flyers The pros and cons of buying in bulk Tips for efficient in-store shopping Shopping strategies for small spaces and delivery Using food banks as a resource Managing emotions and finding joy in cooking Recap of key money-saving tips Credits and final sponsor messages
Listen ad-free on Castria