Feeling short on time? Do a time audit
Summary
Host Mariel Segarra interviews therapist Nero Feliciano on how to combat the feeling of doing too much. They discuss conducting a time audit to align your schedule with your values, setting boundaries to cut out time-wasters, and choosing sacrifice over compromise in relationships. The episode also emphasizes learning to be comfortable with boredom and using freed-up time purposefully rather than rushing to fill it.
Topics discussed
Introduction: The problem of doing too much and signs of depletion
Defining 'too much': Personal limits and changing needs
Takeaway 1: Conducting a time audit to align schedule with values
Takeaway 2: Cutting back, setting boundaries, and sacrifice vs. compromise
Takeaway 3: Learning to exist in open space and embrace boredom
The cycle of endless pursuit and the cost of constant productivity
Recap of key takeaways and episode credits
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