The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey interviews Philippe Samor von Hatzendorf-Felling about Quantum Upgrade, a remote energy technology claiming to harmonize electromagnetic fields from 5G, Wi-Fi, and EVs.

Dave Asprey discusses a study showing an eight-week protocol of polyphenol-rich foods, supplements, and meditation reduced biological age by over three years.

Dave Asprey explains that brain fog stems from a nervous system stuck in stress mode, not mental weakness.

Dave Asprey discusses biohacking strategies, highlighting a Finnish study linking soil exposure to improved immune diversity and a BMJ study showing exercise variety reduces mortality.

Dave Asprey interviews Brad Pizzoli, founder of 1000 Roads, about Exercise with Oxygen Therapy (EWOT) and red light therapy.

Dave Asprey hosts functional medicine doctor Cynthia Thurlow to discuss optimizing women’s health during perimenopause and menopause.

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Andrew Huberman interviews Caitlin Thompson about Kambo, a poison frog secretion used for healing and performance.

Dave Asprey interviews neuroscientist Dr.

Host Dave Asprey interviews Dr.

Dave Asprey debunks nine common health myths, arguing that saturated fats, intermittent fasting, and high-quality nutrition are superior to low-fat diets and excessive exercise.

Dave Asprey discusses a virologist’s self-administered oncolytic virus cure for cancer, highlighting regulatory delays.

Dave Asprey interviews Justin Gardner about hypochlorous acid, a medical-grade antimicrobial that mimics the body’s natural immune response to accelerate wound healing.

Dave Asprey interviews Jim O’Neill, Acting CDC Director, on shifting US dietary guidelines toward whole foods and saturated fats.

Dave Asprey debunks creatine myths, highlighting its safety and benefits for brain, muscle, and mitochondrial health.