The Human Upgrade: Biohacking for Longevity & Performance The Human Upgrade: Biohacking for Longevity & Performance

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511

Jul 31, 2026 · 8m

Summary

Dave Asprey reviews recent studies on sildenafil’s potential to block cancer metastasis, the cognitive risks of passive TV watching, and how chronic heat accelerates biological aging. He also discusses rising Campylobacter resistance in poultry and new research on using CO2 breathing to stimulate the brain’s glymphatic waste clearance system. The episode concludes by emphasizing the irreplaceable importance of deep sleep for neurological health.

Topics discussed

Intro and Viome personalized health testing Sleep importance and Quiet Mode supplement Viagra ingredient may block cancer spread TV watching linked to brain damage in men Heat exposure accelerates biological aging Campylobacter resistance in industrial poultry Mitopure for mitochondrial renewal iRestore red light therapy for hair and skin CO2 breathwork triggers brain waste clearance Conclusion and disclaimer
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