90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494
Summary
Dave Asprey and Ben Azadi discuss biohacking strategies, including a 90-day carnivore experiment, creatine absorption hacks, and the importance of metabolic flexibility. They critique rigid dietary dogmas, emphasizing personalized nutrition, hormonal health, and using biomarkers like HRV to optimize longevity and performance.
Topics discussed
Sponsor reads: Zenbud, iRestore, and BioLane
Ben's 90-day carnivore diet experiment and results
Gut microbiome changes and microglia inflammation
Cyclical ketosis and carb tolerance strategies
Critique of extreme diet dogmas and BioLane effect
Intermittent fasting, coffee, and breaking a fast
Food sensitivity testing and mitochondrial health
Bone broth, histamines, and using HRV as a guide
Keto flu, electrolytes, and oxalate dumping
Creatine benefits, myths, and absorption tips
Weight loss struggles and the impact of frequent eating
Sodium, potassium, and blood pressure management
Cooking oils: Olive oil vs. tallow and smoke points
Cooking techniques and the cephalic phase response
Sleep optimization and melatonin dosing
Cold plunges, hormesis, and dopamine fasting
Handling online trolls and the 'BioLane' charity idea
Dealing with criticism and book promotion
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