The Human Upgrade: Biohacking for Longevity & Performance The Human Upgrade: Biohacking for Longevity & Performance

The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470

May 21, 2026 · 53m

Summary

Dave Asprey interviews Chris Wrench, co-founder of Timeline, about their discovery of Urolithin A, a compound that triggers mitophagy to improve mitochondrial function. They discuss clinical evidence showing Urolithin A extends lifespan in worms, boosts endurance in mice, and reduces wrinkles in humans. The episode covers why direct Urolithin A supplementation outperforms pomegranate extracts and highlights Timeline’s partnership with L'Oreal for topical skincare applications.

Topics discussed

Intro: Calroy Health, Viome, and Biohacking Basics Timeline History and the Focus on Mitochondria From Pomegranates to Urolithin A Discovery Worm Studies and Mitophagy Mechanism Mitochondrial Biology and Human Clinical Data Why Pomegranate Extract Isn't Enough Topical Urolithin A for Skin Health and Wrinkles Immune System Benefits and XPRIZE HealthSpan Marketing vs. Science and Global Research Network IV Delivery and NK Cell Immune Study Results Affordable Longevity and Study Funding Models Dosage, Consistency, and Future Testing
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