The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489
Summary
Dave Asprey interviews Dubai-based longevity strategist Dr. Ellie, who shares how surviving the Lebanese Civil War shaped his resilience and biohacking philosophy. They discuss optimizing health in extreme heat, managing stress during Ramadan, and reprogramming nervous system responses to childhood trauma. The conversation emphasizes intentional lifestyle adjustments, such as sleep hygiene and hydration, to enhance performance and slow biological aging.
Topics discussed
Intro, Viome Ad, and Guest Introduction
Guest Background: Lebanon, Trauma, and Resilience
Biohacking in Dubai: Heat, Culture, and Challenges
Neuroscience, Emotional Regulation, and Ancestral Trauma
iRestore Ad: Light Therapy for Hair and Skin
Wonderland Conference Ad: Psychedelics and Altered States
Nervous System Optimization and Online Behavior
Managing Heat, Sun Exposure, and Sleep in the UAE
Ramadan Fasting and Circadian Rhythms
Sponsor Ads: Cowboy Colostrum and Gatlin
Strategies for Fasting, Social Unity, and Lifestyle Balance
Conclusion and Podcast Disclaimer
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