How to Get Microplastics Out of Your Body | Mara Labs : 1478
Summary
Andrew Huberman hosts Dr. John Gildia and David Roberts from Mara Labs to discuss biohacking longevity through detoxification. They explore how sulforaphane helps excrete microplastics and BPA by activating cellular waste removal pathways. The episode also covers optimizing estrogen metabolism, the benefits of stabilized berberine for sleep and blood sugar, and strategies to mitigate environmental toxin exposure.
Topics discussed
Intro, Viome and iRestore ads
Guest introductions and episode overview
Microplastics, lysosomes, and sulforaphane research
Heavy metals, chelation, and broccoli sprout benefits
Gatlan and From Our Place ads
Detox pathways, sulfur sensitivity, and PFAS
Estrogen metabolism, berberine, and sleep
Hormone balance and Timeline ad
Mitochondrial health, NRF2, and product philosophy
Lion's mane, BDNF, and autism research
Toxin load, pregnancy, and rapid fat loss
Mara Labs offer and outro
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