Boundless Life
Episodes
From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech
Ben Greenfield interviews Josh, a former paramedic turned gut health specialist, who details his journey from severe bowel disease to helping over 700 patients reverse Crohn’s and colitis.
A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik
Ben Greenfield interviews author Jim Kwik about his new book, *Limitless Daily*, a year-long guide structured around four seasons to help readers build daily cognitive habits.
This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee
Ben Greenfield interviews John Jubilee, a former banker and world-record powerlifter who developed a protocol for intracellular hydration after…
How To Build An Ideal Workday With Power Naps, Email Delegation & Deep Work Tactics, Featuring Chandler Bolt
Ben Greenfield interviews Chandler Bolt, a self-publishing expert, who argues that books should drive business growth rather than chase vanity metrics like bestseller status.
How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann
Ben Greenfield interviews Dr.
The BIGGEST Step You Can Take To Reduce Microplastics, How To Get Rid of Back Pain, What You Need To Know About Heart Scans & More - Solosode #505
Ben Greenfield discusses reducing microplastic exposure by avoiding plastic cookware and food packaging, noting that kitchenware is a major source of BPA and phthalates.
The Myth Of The Perfect Health Routine: How To Raise Your HRV By Giving Up Control, With Justin Roethlingshoefer
Host Ben Greenfield interviews biohacker and author Justin Rothling-Chopper about his book, Holy Health.
Eat *This* If You Consume Seed Oils, Best Way To Combine Strength & Cardio, Peptide "Stacking" Rules & More! Solosode #504
Ben Greenfield discusses a new study on seed oils, advising listeners to prioritize omega-3 intake via fatty fish or supplements to counteract inflammation.
This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark
Ben Greenfield interviews Julie Gibson Clark, who ranks high in the Rejuvenation Olympics for slowing her aging rate using a budget-friendly protocol.
From Cocaine Dealing & Prison To #1 Health Podcast In The World, With Dylan Gemelli.
Ben Greenfield interviews fitness influencer Dylan Jameli, who shares his journey from a 15-year prison sentence for drug dealing to becoming a top health podcast host.
Is This The Most Powerful Adaptogenic Plant Extract Known To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray
Ben Greenfield interviews Dr.
In Defense Of Sunlight: The *Real Truth* About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen.
Ben Greenfield interviews Rowan Jacobson, author of *In Defense of Sunlight*, to challenge conventional sun avoidance advice.
BIG Peptide News (Must-Listen!): What Really Happened In Washington DC & A 7 Peptide Breakdown, With Dr. Matt Cook.
Host Ben Greenfield interviews Dr.
The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together
Host Ben Greenfield interviews Nick Sweeney, creator of the Coherence app, about his "Vortex" breathwork technique based on the Fibonacci sequence.
What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503
Host Ben Greenfield debunks the myth that BPC-157 causes cancer by explaining its distinct angiogenic mechanisms.
Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer
Host Ben Greenfield joins his sons and guest Adam Winger for a hunting and spearfishing trip in Florida.
Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan
Host Ben Greenfield interviews Luke and Owen, founders of Western Soul, who built custom saunas after recovering from mold exposure.
Why Do We Still Use 150-Year-Old Technology To Measure the #1 Killer of Humans Worldwide? The New Approach To Blood Pressure Measurement With Tom Moss.
Ben Greenfield interviews Tom Moss, CEO of Vital Signs, about the Signal Ring, a wearable that measures blood pressure without cuff calibration.
The Exciting FUTURE of AI-Based Medicine: How Patients Save Money & Doctors Save Time! with KJ Dhaliwal
Ben Greenfield interviews KJ Dhalawal, CEO of Lotus AI, about revolutionizing primary care through artificial intelligence.
The Potent Brain & Body Ketone Fuel You’ve Probably Never Heard Of: The Science Of R3HBG With Tecton’s Dr. Mike Chesne
Host Ben Greenfield interviews Mike, a former military member and biochemist, about exogenous ketones and their role in brain injury recovery and performance.
How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502
Host Ben Greenfield addresses listener questions on managing tinnitus, detailing causes like cochlear damage and TMJ issues, alongside solutions such…
What Happens When A *Pharmacist* Decides To Start A *Supplements* Company (WARNING: Be Careful With Your Creatine Gummies!)
Ben Greenfield interviews Mazen Karnabi, a pharmacist who founded the supplement brand Xenos after a melanoma diagnosis shifted his focus to prevention.
Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Ben Greenfield interviews Tom, CEO of Mitrix, about bioreactor-grown mitochondria and mitochondrial transplantation for longevity.
Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis
Ben Greenfield interviews Jimmy St.
What Will The Coming “Age Of Abundance” Look Like? (AI, Solar Power, Computer-Brain Interfaces, Robots & More!) With Brett Hurt.
Ben Greenfield interviews serial entrepreneur Brett Hurt, author of "Love Conquers Fear," about balancing technology with spirituality.
Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray
Ben Greenfield interviews Tim Gray, founder of the Health Optimization Summit, about balancing nature with biohacking tech.
Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.
Ben Greenfield interviews Jasper founder Mike Feldstein about optimizing indoor air quality, particularly after the LA wildfires.
Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)
Ben Greenfield interviews Mara Labs co-founders David Roberts and Dr.
Can A *Frequency* Simulate Nicotine, Caffeine, Melatonin, THC & Alcohol (+ Fixing Broken Knees WITHOUT Surgery?!) with Dr. Pradeep Albert
Ben Greenfield interviews Dr.
Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501
Ben Greenfield discusses a BMJ study linking exercise variety to lower mortality, emphasizing barefoot training to strengthen big toes for balance and injury prevention.
Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh
Ben Greenfield interviews Dr.
You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.
Ben Greenfield hosts Ian Mitchell and Philippe Samor von Holsendorf to discuss quantum technology’s impact on health, focusing on how coherent fields counteract EMF stress.
Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff
Ben Greenfield interviews Lucy Goff, founder of Lima, who shares how her recovery from sepsis inspired her to develop portable cold laser therapy devices.
Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott
Ben Greenfield interviews nutrition expert Mickey Trescott about her updated Autoimmune Protocol (AIP) book.
Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.
Ben Greenfield interviews Justin Gardner, founder of Active Skin Repair, about hypochlorous acid (HOCl), a molecule naturally produced by white blood cells to fight infection and reduce inflammation.
The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health
Ben Greenfield explores foundational health layers with guests Daniel Baird, Katie Bowman, Justin Rothling Schauffer, Dr.
Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson
Ben Greenfield hosts Mark Sisson to discuss longevity beyond VO2 max, introducing Sisson’s “Old Man Olympics” for well-rounded fitness.
What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault
Ben Greenfield hosts Nick Penaltz, the "EMF Guy," to discuss his documentary *Body Burden* and the health impacts of electromagnetic fields and toxic accumulation.
What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500
Ben Greenfield celebrates his 500th solo episode by discussing the high antioxidant benefits of pistachios and comparing weighted vests to traditional resistance training.
What To Do Before & After A Stem Cell Treatment (Send This To Your Doctor Too!) With Dr. Joseph Purita
Ben Greenfield interviews Dr.
How To Be A Better, More Present Father (& Not Get DAD-BOD!) with John Schott
Ben Greenfield hosts John Schott to discuss the "Conscious Dad Protocol," addressing the neglect of fathers' physical and emotional well-being.
Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon
Ben Greenfield interviews molecular biologist Nicola to clarify NAD’s role in energy and repair, debunking myths about IVs and simple precursors.
ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson
Ben Greenfield interviews Dr.
The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, “Aging Anxiety” & More! Solosode #499
In this solo Q&A episode, Ben Greenfield addresses listener questions on hair restoration and cognitive health.
How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.
Ben Greenfield interviews neuroscientist and Strongman competitor Tommy Wood about his book, *The Stimulated Mind*.