How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502
Summary
Host Ben Greenfield addresses listener questions on managing tinnitus, detailing causes like cochlear damage and TMJ issues, alongside solutions such as vagus nerve stimulation and specific supplements. He also discusses the health risks of tattoo inks, emphasizing heavy metal exposure and lymphatic migration. The episode concludes with research insights on heat shock proteins from weightlifting, the impact of eating before bed on sleep quality, and strategies for maintaining muscle mass.
Topics discussed
Intro, sponsor reads, and Boundless Life tour announcement
Host's personal story: Home security scare and anxiety
Understanding tinnitus: Causes, mechanisms, and physical triggers
Treating tinnitus: Supplements, therapies, and lifestyle changes
Tattoo safety: Heavy metals, lymphoma risk, and best practices
Sauna vs. Heavy Squats: Comparing cytoprotective stress responses
Eating before bed: Impact on sleep quality and digestion
Maintaining muscle on GLP-1s: Protein, EAA, and anabolic resistance
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