Eat *This* If You Consume Seed Oils, Best Way To Combine Strength & Cardio, Peptide "Stacking" Rules & More! Solosode #504
Summary
Ben Greenfield discusses a new study on seed oils, advising listeners to prioritize omega-3 intake via fatty fish or supplements to counteract inflammation. He outlines optimal strength training durations and the benefits of combining cardio with weights for metabolic health. Finally, Greenfield shares six rules for safely stacking peptides, emphasizing receptor interactions, metabolic states, and the lack of clinical data for popular compounds like BPC-157.
Topics discussed
Intro, oxygenated water, and episode overview
Seed oil study and Young Goose skincare sponsor
Nicotine risks and Ultra pouch sponsor
Linoleic acid, EPA competition, and fish oil advice
Strength training volume and concurrent cardio benefits
ButcherBox sponsor and protein quality
Laraine gum sponsor and dental health
Myoreps and time-efficient training recap
Peptide stacking rules: mixing, receptors, and timing
Metabolic state effects and Nuchito Time Plus sponsor
Eudaimonia longevity conference promotion
Peptide side effects, Wolverine stack, and BPC-157 data
Outro and FTC affiliate disclaimer
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