This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark
Summary
Ben Greenfield interviews Julie Gibson Clark, who ranks high in the Rejuvenation Olympics for slowing her aging rate using a budget-friendly protocol. She shares her journey from severe health issues to optimizing longevity through heavy metal detox, specific supplements, and lifestyle habits. The discussion covers her affordable regimen, including intermittent fasting, strength training, and prioritizing sleep, contrasting it with expensive biohacking trends.
Topics discussed
Intro, Black Seed Oil, and Z-Biotics Sponsorships
Introducing Julie: Rejuvenation Olympics and Background
Julie's Health Crisis: Acid Reflux and Stress
Heavy Metal Testing and Chelation Therapy
Discovering Longevity: Fasting Mimicking Diet and Novos
Tiny Health Gut Test and Nicotine Pouches
Rejuvenation Olympics and Genetic Individuality
Genetics, MTHFR, and Personalized Nutrition
Julie's Daily Diet: Fasting, Greens, and Protein
Dairy, Family Meals, and Social Eating Habits
Supplement Stack: Magnesium, Fish Oil, and Basics
NMN, NAD+, and True Diagnostics Sponsor
Boundless Documentary Promo
Sleep Hygiene: Masks, Tape, and Technology
Workout Routine: Sauna, Cold Showers, and Rucking
Spirituality, Faith, and Community in Longevity
Life Goals, Legacy, and Closing Thoughts
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