On Purpose with Jay Shetty

Jay Shetty interviews Dr.

Jay Shetty explains how to reclaim happiness by shifting from victimhood to agency, focusing on what you can control rather than external circumstances.

Simone Ashley joins Jay Shetty to discuss her career breakthrough with Bridgerton, her journey of self-acceptance, and the importance of cultivating genuine friendships in New York.

Jay Shetty interviews actress Camila Mendes about her journey from Riverdale to Masters of the Universe, discussing her struggles with burnout and perfectionism.

Jay Shetty explains that conflict is inevitable in healthy relationships and serves as proof of two distinct individuals building a life together.

Jay Shetty interviews actress Kiki Palmer about her journey from child star to entrepreneur, focusing on how mindfulness helped her navigate depression and identity crises.

Jay Shetty interviews Knicks champion Karl-Anthony Towns on his historic Game 4 comeback and the surreal transition to life after winning.

Jay Shetty argues that courage is a trainable skill, not an innate trait, and that a dream life is just one year of bravery away.

Jay Shetty interviews comedian Jake Shane about navigating fame, mental health, and the pressures of public life.

Millie Bobby Brown joins Jay Shetty to discuss her journey from a child actor to a mother, producer, and farm owner.

Jay Shetty explores the psychology of letting go, arguing that people struggle more with releasing old identities than starting over.

Jay Shetty announces the show’s expansion to Netflix and Spotify Video while sharing a compilation of past insights.

Jay Shetty interviews Lucy Guo, co-founder of Scale AI and one of the world’s youngest self-made billionaires, about redefining success in the AI era.

Jay Shetty interviews psychiatrist Chris Palmer about the critical link between metabolic health and mental illness, arguing that diet significantly…

Jay Shetty speaks with Dr.

Layla Taylor from *The Secret Lives of Mormon Wives* publicly reveals she is bisexual, discussing her journey from hiding her identity to embracing authenticity.

Jay Shetty explains that true closure after a breakup comes from internal healing, not external explanations from an ex.

Jay Shetty interviews Whole Foods co-founder John Mackey about his new book, *The Whole Story*, exploring the integration of spirituality and business through conscious capitalism.

Dr.

Jay Shetty explores how to transform the hours between 5 PM and 9 PM from wasted time into a period of growth and fulfillment.

Jay Shetty interviews Emily Kaiser, who shares her profound journey of grief after losing her son Trigg to a preventable drowning accident.

Jay Shetty and Dr.

Jay Shetty and Melissa Wood explore finding inner peace amidst chaos, drawing from Shetty’s upbringing and monastic training.

Jay Shetty interviews Riz Ahmed about his new series *Bait*, exploring themes of identity, shame, and the trap of seeking external validation.

Jay Shetty interviews entrepreneur Carl Santoro, who shares insights on redefining success and overcoming societal pressure.

Jay Shetty argues that the hours between 5 PM and 9 PM determine personal growth, urging listeners to replace passive scrolling with intentional habits.

Olympic fencer Miles Chamblee-Watson joins Jay Shetty to discuss how fencing saved his life and helped him overcome ADHD and early behavioral struggles.

Jay Shetty interviews author Sara Almadani about healing from toxic relationships and narcissistic abuse.

Jay Shetty critiques hustle culture, arguing that rest is a biological requirement, not a reward earned through productivity.

Jay Shetty and Matthew Hussey discuss redefining dating as connection rather than a transactional process, emphasizing that peace is often mistaken for boredom.

Jay Shetty interviews philosopher Alex O’Connor, who discusses his rebellious youth, academic turnaround, and fascination with historical religious events.

Jay Shetty shares seven transformative mindsets to help listeners move beyond superficial self-help and create lasting change.

Jay Shetty interviews digital storyteller Dar Mann, who shares his journey from a traumatic childhood to becoming a global content creator.

Jay Shetty interviews Dr.

This episode explores the neuroscience behind romanticizing ex-partners, explaining how the brain edits memories and triggers dopamine withdrawal.

Jay Shetty explores the critical role of strength training for longevity and health with experts Andy Galpin, Dave Asprey, and Sanada Grecker.

Jay Shetty interviews actress Hayden Panettiere about her memoir, *This Is Me: A Reckoning*.

Jay Shetty argues that peace is built through deliberate choices, not the absence of conflict.

Jay Shetty interviews entrepreneur Angela Acharya, who shares how childhood bullying fueled her drive to reshape media narratives.

Jay Shetty welcomes back psychotherapist Esther Perel to discuss why Gen Z is dating less, attributing it to a lack of in-person social practice and digital disembodiment.

Jay Shetty explores the power of boredom, arguing that modern distractions suppress the brain’s Default Mode Network, which is essential for creativity and self-reflection.

Jay Shetty interviews entrepreneur Bridget Ball, who shares her raw journey with breast cancer diagnosis during IVF treatments.

Jay Shetty interviews entrepreneur Leila Hormozy, who argues that confidence stems from competence, not affirmations.

Jay Shetty shares ten transformative books that reshaped his thinking, focusing on the core idea from each rather than summaries.

Jay Shetty interviews entrepreneur Sean Callagy, founder of Unblinded, who shares his journey from losing his vision to becoming a successful speaker.

Jay Shetty reunites with Tim Ferriss to discuss optimizing cognitive fuel through ketones, lactate, and VO2 max training.

Jay Shetty shares ten counterintuitive truths for navigating your twenties, urging listeners to examine inherited beliefs and stop avoiding necessary actions.

Jay Shetty interviews Oxford economist Jan-Emmanuel De Neve, who discusses his book *Why Workplace Well-Being Matters*.

Jay Shetty interviews economist Emily Oster, author of *Cribsheet*, to debunk common parenting myths using data.