On Purpose with Jay Shetty

Jay Shetty interviews philosopher Alex O’Connor, who discusses his rebellious youth, academic turnaround, and fascination with historical religious events.

Jay Shetty shares seven transformative mindsets to help listeners move beyond superficial self-help and create lasting change.

Jay Shetty interviews digital storyteller Dar Mann, who shares his journey from a traumatic childhood to becoming a global content creator.

Jay Shetty interviews Dr.

This episode explores the neuroscience behind romanticizing ex-partners, explaining how the brain edits memories and triggers dopamine withdrawal.

Jay Shetty explores the critical role of strength training for longevity and health with experts Andy Galpin, Dave Asprey, and Sanada Grecker.

Jay Shetty interviews actress Hayden Panettiere about her memoir, *This Is Me: A Reckoning*.

Jay Shetty argues that peace is built through deliberate choices, not the absence of conflict.

Jay Shetty interviews entrepreneur Angela Acharya, who shares how childhood bullying fueled her drive to reshape media narratives.

Jay Shetty welcomes back psychotherapist Esther Perel to discuss why Gen Z is dating less, attributing it to a lack of in-person social practice and digital disembodiment.

Jay Shetty explores the power of boredom, arguing that modern distractions suppress the brain’s Default Mode Network, which is essential for creativity and self-reflection.

Jay Shetty interviews entrepreneur Bridget Ball, who shares her raw journey with breast cancer diagnosis during IVF treatments.

Jay Shetty interviews entrepreneur Leila Hormozy, who argues that confidence stems from competence, not affirmations.

Jay Shetty shares ten transformative books that reshaped his thinking, focusing on the core idea from each rather than summaries.

Jay Shetty interviews entrepreneur Sean Callagy, founder of Unblinded, who shares his journey from losing his vision to becoming a successful speaker.

Jay Shetty reunites with Tim Ferriss to discuss optimizing cognitive fuel through ketones, lactate, and VO2 max training.

Jay Shetty shares ten counterintuitive truths for navigating your twenties, urging listeners to examine inherited beliefs and stop avoiding necessary actions.

Jay Shetty interviews Oxford economist Jan-Emmanuel De Neve, who discusses his book *Why Workplace Well-Being Matters*.

Jay Shetty interviews economist Emily Oster, author of *Cribsheet*, to debunk common parenting myths using data.