On Purpose with Jay Shetty On Purpose with Jay Shetty

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Apr 13, 2026 · 1h 29m

Summary

Jay Shetty interviews economist Emily Oster, author of *Cribsheet*, to debunk common parenting myths using data. They discuss evidence-based advice on pregnancy, fertility, and childcare, addressing topics like alcohol consumption, breastfeeding versus formula, and toy choices. Oster emphasizes prioritizing what truly matters to reduce parental anxiety and improve family dynamics.

Topics discussed

Intro and Ad Breaks Welcome Emily Oster and Data-Driven Parenting Fertility Myths and Preconception Health Pregnancy Risks: SSRIs and Environmental Fears Parenting as a Project and Timing Kids Ad Breaks and Wellness Actually Promo Myths: Alcohol, Coffee, Fish, and Botox Breastfeeding vs. Formula and Mom Guilt Myths: Toys, Sleep Position, and Gender Selection Myths: Natural Birth, Tylenol, Retinol, and Screens Ad Breaks and Wellness Actually Promo Mom Guilt, Social Media, and Hurried Child Syndrome Sleep Training: Evidence and Methods Ad Breaks and Wellness Actually Promo Correlation vs. Causation and Screen Time Vaccines and Trust in Medical Guidelines Gentle Parenting, Timeouts, and Honesty Final Questions and Outro
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