On Purpose with Jay Shetty On Purpose with Jay Shetty

LUCY HALE: “I Was Sabotaging My Life.”

Sep 21, 2026 · 1h 24m

Summary

Lucy Hale discusses her journey to sobriety, self-acceptance, and the importance of following one's unique life path rather than societal timelines. She reflects on her childhood, the pressures of fame, and how she used alcohol to cope with anxiety and a desire for control. The conversation highlights the ongoing nature of personal growth, the power of self-forgiveness, and the relief of finally living authentically after years of suppression.

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