Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
Summary
Jay Shetty offers a soothing nighttime meditation to help listeners release anxiety and find peace before sleep. He shares a parable about a stonecutter to illustrate that meaningful change often happens invisibly beneath the surface. The episode encourages trusting the unknown future and letting go of the need to solve every problem before resting.
Topics discussed
Sponsors: State Farm and Sally Beauty
Personal note from Jay on self-patience
Why the mind races at night and the illusion of control
Guided breathing and releasing the day's burdens
Sponsor: Ultra Running shoes
The parable of the stonecutter and invisible progress
Sponsors: Indeed and ADT security
Sponsor: Carvana car buying
Trusting the unknown and future surprises
Visualizing a peaceful morning and letting go of anxiety
Sponsor: State Farm insurance
Final thoughts on rest and trusting the process
Sponsor: Uber Eats back-to-school deals
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