Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Summary
Jay Shetty addresses listener questions on navigating health crises, including postpartum anxiety, a brain tumor diagnosis, and dementia caregiving. He emphasizes the importance of support systems, communicating needs to loved ones, and prioritizing self-care to maintain presence. Shetty also discusses finding alignment over balance in work-life dynamics and using personal trauma as a tool to help others heal while still in the process of recovery.
Topics discussed
Sponsors: Vinted and State Farm
Introduction: Health and the loss of control
Navigating postpartum anxiety and preeclampsia trauma
Sponsor: Mazda safety features
Redefining success after a brain tumor diagnosis
Sponsors: Carvana and Pfizer
Self-care for dementia caregivers
Sponsor: Mazda proactive safety
Transforming unresolved grief into purpose
Closing remarks and US Bank sponsor
Listen ad-free on Castria