The Science of Happiness

Hosted by Chris Duffy, this episode of *How to Be a Better Human* features a "Happiness Break" guided by mindfulness teacher Chris Kuervo.

This episode challenges the myth that memory loss is an inevitable part of aging by exploring the science of neuroplasticity.

Host Chris Duffy explores summer intentions, focusing on cultivating joy through the Buddhist practice of Mudita, or sympathetic joy.

Host Lizzie Peabody explores DC muralist Sita Sadhaali’s journey from punk rock graffiti to large-scale public art.

Host Shuka Kalantari interviews Chris Fujinaka Hein, who overcomes shyness by chatting with strangers on public transit, finding unexpected joy.

Host Dacher Keltner introduces yoga teacher Jonathan Relucio, who shares his journey from burnout in social justice organizing to finding healing through mindfulness.

Host Shuka Kalantari explores joy with poet Ross Gay, who defines it as practicing human entanglement through community projects and small interactions.

Host Dacher Keltner introduces meditation teacher Spring Washam for a guided practice on embodied awareness.

Hosts Nigel Poor and Erlon Woods explore the profound impact of hugs on incarcerated individuals at San Quentin and other prisons.

This episode explores the transformative power of role models, featuring Danny and Gilbert Murillo, who discuss how Danny’s mentorship helped Gilbert…

Host Shuka Kalantari introduces embodiment science practices to help regulate difficult emotions by focusing on bodily sensations.

Host Dacher Keltner interviews James Kimmel Jr.

This Happiness Break episode features contemplative social scientist Eve Ekman guiding a mindfulness practice to process anger.

Host Dacher Keltner interviews scientists Dr.

Host Dacher Keltner welcomes indigenous artist Lila June Johnston to lead a writing contemplation on one’s place of origin.

Host Dacher Keltner discusses the science of awe with Dorian Davies and Hallie Stanford, creators of the PBS special *Wowzabout*.

Host Dacher Keltner introduces psychologist Kristen Neff to explore the science of self-compassion.

This episode of The Race Equation examines how race-corrected lung function tests have led to underdiagnosis and reduced disability benefits for Black veterans.

Host Dacher Keltner explores bridging social divides through interviews with Jesse Kelly, who shares his journey from an HBCU to Columbia, and…

Host Dacher Keltner explores bridging social divides through interviews with Jesse Kelly, who shares his journey from an HBCU to Columbia, and Leah…

Host Dacher Keltner introduces a six-minute mindful walking session guided by Dan Harris, author of 10% Happier.

Host Dacher Keltner introduces a six-minute mindful walking session with guest Dan Harris.

Host Dacher Keltner interviews graphic novelist Raina Telgemeier about her book *Guts* and her lifelong struggle with emetophobia and anxiety.

Host Dacher Keltner interviews graphic novelist Raina Telgemeier about her book *Guts*, discussing her lifelong struggle with emetophobia and anxiety.

Host Dacher Keltner and guest Natalie Ryan from the National Gallery of Art guide listeners through a "slow-looking" practice to enhance well-being.

Host Dacher Keltner introduces Natalie Ryan, an educator from the National Gallery of Art, to guide a "slow-looking" practice.

Host Hunter Prosper explores how love evolves across different life stages by interviewing three strangers.

Host Hunter Prosper explores how love evolves across different life stages by interviewing three strangers.

This episode explores how "slow looking" at art enhances well-being, featuring Colin M.

This episode of Happiness Break explores how contemplating "moral beauty" in others can enhance our sense of purpose.

Host Dacher Keltner interviews psychologist Bob McKinnon about using awe to foster social mobility.

Host Dacher Keltner welcomes psychologist Kristen Neff to guide a self-focused loving kindness meditation.

Host Dacher Keltner explores how public spaces enhance well-being in this "Cities of Awe" series premiere.