How To Step Away from Anxiety
Summary
Host Dacher Keltner interviews graphic novelist Raina Telgemeier about her book *Guts* and her lifelong struggle with emetophobia and anxiety. Telgemeier shares how cognitive behavioral therapy helped her confront these fears and discusses the power of open communication. She also reflects on trying a mindful walking practice to reduce stress and improve body awareness, highlighting how tuning into physical sensations can alleviate anxiety and foster well-being.
Topics discussed
Raina Telgemeier on childhood anxiety and emetophobia
Introduction to mindful walking and body awareness
Sponsor segments: Race Equation and Monarch
Discussing 'Guts' and the importance of sharing anxiety
The story behind 'Smile' and the power of facial expressions
Raina's experience with the walking meditation practice
Reflections on body image and physical discomfort
Connecting mind-body dynamics to creative work
Sponsor segments: Critics at Large, Cachava, Wayfair
The science of body awareness and empathy with Richie Davidson
Preview of next episode and closing credits
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