Happiness Break: A Body Scan for Calm and Ease
Summary
Host Dacher Keltner introduces meditation teacher Spring Washam for a guided practice on embodied awareness. The episode explores how connecting mind and body reduces anxiety and enhances self-control. Washam leads a body scan meditation, focusing on releasing tension from the head to the belly to anchor listeners in the present moment. This short session aims to foster self-acceptance, mindfulness, and empathy through physical sensation.
Topics discussed
Promega sponsorship message
Introduction to embodied awareness and Spring Washam
Setting up for meditation and body scan
Relaxing head, face, shoulders, and hands
Noticing sensations in the heart area
Connecting with the belly and breath
Anchoring awareness in sitting bones
Closing meditation with self-kindness
Outro and credits
Listen ad-free on Castria