Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Summary
Host Dacher Keltner introduces a six-minute mindful walking session guided by Dan Harris, author of 10% Happier. The episode explores how mindful walking boosts serotonin, reduces stress, and alleviates anxiety by shifting neurophysiology. Listeners are instructed to focus on physical sensations and sensory inputs, gently returning attention to the body whenever the mind wanders into rumination or planning.
Topics discussed
Introduction and benefits of mindful walking
Bringing attention to physical sensations
Handling distractions and noting sensations
Mindful use of sight and hearing
Letting go of thoughts and returning to senses
Exploring movement sensations and conclusion
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