Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Summary
Host Dacher Keltner introduces a six-minute mindful walking session with guest Dan Harris. They discuss how combining walking with mindfulness boosts serotonin, reduces stress, and alleviates anxiety. Listeners are guided to focus on bodily sensations and surroundings to cultivate presence and well-being.
Topics discussed
Race Equation promo: Black veterans' healthcare disparities
Happiness Break intro with Dacher Keltner and Dan Harris
Health benefits of mindful walking
Guided walk: Shifting attention from thoughts to body
Guided meditation: Focusing on feet hitting the ground
Closing instructions and sign-off
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