Huberman Lab
Episodes
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, Dr.
The Art of True Happiness | Dr. Arthur Brooks
Dr.
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this Huberman Lab Essentials episode, Andrew Huberman discusses epigenetics with Dr.
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Andrew Huberman interviews Dr.
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Andrew Huberman interviews Dr.
How to Accelerate Learning & Improve Education | Joe Liemandt
Andrew Huberman interviews Joe Limont, principal of Alpha School, about a novel educational model that combines two hours of AI-driven, mastery-based…
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman interviews Dr.
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Andrew Huberman interviews neuroscientist Dr.
Essentials: How to Access Your Creativity | Rick Rubin
Andrew Huberman interviews producer Rick Rubin on the neuroscience of creativity, emphasizing intuition over intellect.
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Andrew Huberman interviews Dr.
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Andrew Huberman interviews Dr.
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Andrew Huberman interviews Dr.
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Andrew Huberman explains how to optimize brain chemistry by leveraging dopamine, epinephrine, serotonin, and acetylcholine.
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Andrew Huberman interviews Jocko Willink on discipline, detachment, and leadership.
Your Top Health Questions Answered
In this solo Q&A episode, Andrew Huberman answers listener questions on optimizing late-night workouts with Alpha GPC and sleep hygiene, clarifying…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Andrew Huberman interviews Dr.
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Andrew Huberman interviews Dr.
Essentials: The Science & Treatment of Bipolar Disorder
Andrew Huberman explores the biology and treatment of bipolar disorder, distinguishing between Bipolar 1 and 2 types and detailing manic symptoms like impulsivity and sleeplessness.
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Andrew Huberman interviews UCLA psychologist Dr.
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman explains the neuroscience of OCD, focusing on the corticostriathalamic loop and the role of anxiety in reinforcing compulsions.
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Andrew Huberman interviews Cesar Millan, who explains that dogs respond to human energy rather than words.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman interviews Dr.
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Andrew Huberman interviews movement expert Ido Portal on cultivating willpower through playfulness rather than rigid discipline.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman interviews Dr.
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Andrew Huberman interviews psychologist Dr.