Huberman Lab
Episodes
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Andrew Huberman interviews Jocko Willink on discipline, detachment, and leadership.
Your Top Health Questions Answered
In this solo Q&A episode, Andrew Huberman answers listener questions on optimizing late-night workouts with Alpha GPC and sleep hygiene, clarifying…
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Andrew Huberman interviews Dr.
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Andrew Huberman interviews Dr.
Essentials: The Science & Treatment of Bipolar Disorder
Andrew Huberman explores the biology and treatment of bipolar disorder, distinguishing between Bipolar 1 and 2 types and detailing manic symptoms like impulsivity and sleeplessness.
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Andrew Huberman interviews UCLA psychologist Dr.
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman explains the neuroscience of OCD, focusing on the corticostriathalamic loop and the role of anxiety in reinforcing compulsions.
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Andrew Huberman interviews Cesar Millan, who explains that dogs respond to human energy rather than words.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman interviews Dr.
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Andrew Huberman interviews movement expert Ido Portal on cultivating willpower through playfulness rather than rigid discipline.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman interviews Dr.
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Andrew Huberman interviews psychologist Dr.