10% Happier with Dan Harris
Episodes
Sara Bareilles On: Songs That Write Themselves, Grief That Doesn't Destroy You, and Why There's Nothing To Fix
Dan Harris interviews Sarah Bareilles about her new album and documentary, *Good Grief*, exploring how loss transformed her art and life.
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Dan Harris hosts Cal Newport and Matthew Brensilver to address AI anxiety, debating existential risks versus practical concerns.
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Dan Harris interviews Dan Buettner about the Blue Zones, regions where people live significantly longer, healthier lives.
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Dan Harris interviews journalist Miguel Sancho, author of *Evidence of the Extraordinary*, about his shift from hardened skepticism to open-minded curiosity regarding paranormal claims.
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Dan Harris interviews Buddhist teacher Susan Piver about her book *Inexplicable Magic*, exploring how meditation fosters compassion and awareness through "magic" rather than mere mechanics.
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Dan Harris interviews Dr.
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Dan Harris and Dr.
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Dan Harris interviews Dr.
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Dan Harris interviews Stanford neuroscientist Dr.
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Dan Harris is interviewed by Alison Gilbert at the 92nd Street Y, discussing meditation’s PR issues and how to build sustainable habits.
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
Dan Harris interviews Johanna Franzel, author of *Write Yourself Home*, discusses regulating the nervous system through somatic practices and embodied writing.
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Dan Harris interviews therapist Nedra Glover Tawwab about her book *The Balancing Act*, exploring the tension between human interdependence and the need for boundaries.
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Dan Harris interviews Buddhist teacher Sylvia Boorstein, who is nearing 90, about navigating aging, impermanence, and loss with grace.
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Dan Harris interviews negotiation expert John Richardson, author of *Never Settle*, on mastering persuasion as a learnable performance skill.
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen