10% Happier with Dan Harris
Episodes
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Dan Harris interviews therapist Nedra Glover Tawwab about her book *The Balancing Act*, exploring the tension between human interdependence and the need for boundaries.
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Dan Harris interviews Buddhist teacher Sylvia Boorstein, who is nearing 90, about navigating aging, impermanence, and loss with grace.
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Dan Harris interviews negotiation expert John Richardson, author of *Never Settle*, on mastering persuasion as a learnable performance skill.
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen