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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Aug 26, 2026 · 1h 10m

Summary

Dan Harris hosts Cal Newport and Matthew Brensilver to address AI anxiety, debating existential risks versus practical concerns. Newport argues that Silicon Valley’s "rationalist" ideology fuels unnecessary dread, while Brensilver expresses Buddhist-inspired worries about AI eroding human meaning and mindfulness. They discuss the technical limits of current LLMs and advocate for a values-driven, minimalist approach to adopting the technology.

Topics discussed

Introduction: Dan Harris's AI anxiety and guest introductions The Hugging Face incident: AI agents and technical realities Rationalism and existential risk narratives in Silicon Valley Sponsor reads: 10% Happier app and Tonal Marketing hype vs. technical limits of LLMs and AGI AI's current capabilities in coding and math vs. general intelligence Digital minimalism: Values-first approach to technology adoption Sponsor reads: Bombas, Wayfair, and Zazzle AI in writing and Dharma: Telepathy, fraud, and chatbots Job automation fears and the reality of AI in the workplace Buddhist tools for navigating uncertainty and AI anxiety Conclusion, guest resources, and final sponsor message
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