10% Happier with Dan Harris
Episodes
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Neil Brennan, co-creator of The Chappelle Show, discusses his journey from chronic self-doubt to finding contentment through psychedelics.
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Dan Harris explores strategies for overcoming stuckness with guests Gretchen Rubin and Dr.
The Science Of Building The Life You Want | Arthur Brooks
Arthur Brooks co-hosts a discussion with Dan Harris on building a fulfilling life through the "three macronutrients" of happiness: enjoyment, satisfaction, and purpose.
The Psychology Of Success | Guy Raz
Dan Harris interviews Guy Raz, host of "How I Built This," about the psychology of success and the transformative power of failure.
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Angela Duckworth discusses her new book *Situated*, arguing that changing your physical environment and social circle is more effective for self-control than relying on willpower.
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
Dan Harris and Charles Duhigg explore the neuroscience of habit formation, using the "cue-routine-reward" loop to reprogram behaviors like sleep and exercise.
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
Sarah Bareilles discusses her new album and documentary, "Good Grief," which explores the transformative power of loss following the deaths of close friends.
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Dan Harris explores AI anxiety with Cal Newport and Matthew Brensilver.
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Dan Harris and Dan Buettner explore the origins, commonalities, and controversies of the world’s “Blue Zones,” where people live significantly longer.
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Dan Harris interviews Miguel Sancho, a former ABC News journalist and executive producer of "The Proof Is Out There," about his shift from hardened…
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Dan Harris and Buddhist teacher Susan Piver discuss her new book, Inexplicable Magic, exploring how meditation fosters an "inexplicable" expansion of…
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Dan Harris and Dr.