10% Happier with Dan Harris
Episodes
Adam Grant Says You're Doing Relationships Wrong
Dan Harris and Adam Grant discuss myths about relationships in Grant’s new book, *Vibe*.
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
Dan Harris and Molly Graham discuss "career emergence," a concept where professionals navigate their paths through local rules and immediate next steps rather than rigid long-term plans.
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
Dan Harris interviews Nadia Narain and Katya Narain Phillips, authors of *Glimmers*, to discuss simple nervous system regulation techniques.
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Host Dan Harris explores the power of "Buddhist earworms" with senior Thich Nhat Hanh students Brother Phap Young and Kyra Jewell Lingo.
How To Be Sanely Productive | Oliver Burkeman
Dan Harris and Oliver Burkeman discuss Burkeman’s book *Meditations for Mortals*, which challenges traditional productivity advice by embracing human limitations.
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
Dan Harris discusses navigating political anxiety with Buddhist teacher Pascal Eau Claire, focusing on grounding through breath and maintaining attention sovereignty.
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
Dan Harris interviews Buddhist teachers Devin and Nico Haza about their book, "This Messy Gorgeous Love," which applies mindfulness to managing conflict in all relationships.
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
Dan Harris interviews psychoanalyst Dr.
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
Dan Harris interviews comedian Julian Shapiro Barnum, creator of "Recess Therapy," about his new book, "How to Grow Up Without Becoming a Grown Up.
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
Dan Harris interviews Amanda Knox, who discusses her wrongful murder conviction and four years in Italian prison.
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Dan Harris and Dr.
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Comedian Josh Johnson joins Dan Harris to discuss the wildness of the mind, the distinction between acceptance and resignation, and managing anxiety in the news cycle.
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Dan Harris and Diana Winston explore how to break free from repetitive negative patterns and self-criticism through mindfulness.
What's Worth Living For? | Dr. Atul Gawande
Dan Harris discusses mortality and end-of-life care with Dr.
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Neil Brennan, co-creator of The Chappelle Show, discusses his journey from chronic self-doubt to finding contentment through psychedelics.
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Dan Harris explores strategies for overcoming stuckness with guests Gretchen Rubin and Dr.
The Science Of Building The Life You Want | Arthur Brooks
Arthur Brooks co-hosts a discussion with Dan Harris on building a fulfilling life through the "three macronutrients" of happiness: enjoyment, satisfaction, and purpose.
The Psychology Of Success | Guy Raz
Dan Harris interviews Guy Raz, host of "How I Built This," about the psychology of success and the transformative power of failure.
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
Angela Duckworth discusses her new book *Situated*, arguing that changing your physical environment and social circle is more effective for self-control than relying on willpower.
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
Dan Harris and Charles Duhigg explore the neuroscience of habit formation, using the "cue-routine-reward" loop to reprogram behaviors like sleep and exercise.
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
Sarah Bareilles discusses her new album and documentary, "Good Grief," which explores the transformative power of loss following the deaths of close friends.
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Dan Harris explores AI anxiety with Cal Newport and Matthew Brensilver.
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Dan Harris and Dan Buettner explore the origins, commonalities, and controversies of the world’s “Blue Zones,” where people live significantly longer.
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Dan Harris interviews Miguel Sancho, a former ABC News journalist and executive producer of "The Proof Is Out There," about his shift from hardened…
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Dan Harris and Buddhist teacher Susan Piver discuss her new book, Inexplicable Magic, exploring how meditation fosters an "inexplicable" expansion of…
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Dan Harris and Dr.