Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
Summary
Dan Harris explores strategies for overcoming stuckness with guests Gretchen Rubin and Dr. Laurie Santos. They discuss identifying "drift" and resistance, practicing self-compassion through inner coaching, and understanding personality tendencies like Obliger or Rebel. The episode also covers practical tips such as clearing physical spaces, reclaiming time through "time confetti," and using sensory engagement and body basics to reset your mind.
Topics discussed
Introduction and guest introductions
Identifying the root cause of feeling stuck
Understanding drift and recognizing resistance
Practicing self-compassion and inner coaching
Distinguishing self-compassion from self-indulgence
Sponsor segments and ad-free subscription promo
Using the Four Tendencies to tailor strategies
Leveraging the fresh start effect
Decluttering physical spaces to clear the mind
Reclaiming time through affluence and intention
Engaging the five senses to ground yourself
Sponsor segments for Quince and Skylight
Prioritizing body basics like sleep and movement
Boosting agency by helping others
Making decisions to stop drifting
Sponsor segments for Monarch and Wayfair
Investing in social connection to break cycles
Overcoming the liking gap and cognitive biases
Conclusion and final sponsor segment
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