You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Summary
Dan Harris and Dr. Lucy Houn explore the science of resilience and navigating "living losses" like job changes or breakups. Houn shares how her daughter’s death led her to write *How Will I Ever Get Through This*, offering evidence-based tools for rebuilding identity after trauma. The discussion covers busting the five stages of grief myth, the importance of self-compassion, and practical strategies for finding support and hope during difficult life transitions.
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