UNTAPPED with Spencer Matthews
Episodes
Paula Radcliffe: The Training Behind My 2:15 Marathon
Paula Radcliffe discusses her 2003 London Marathon world record, detailing her altitude training in Albuquerque and the mental strategies used to maintain pace.
3 Deficiencies Holding You Back | Extra Mile
Host Olly Patrick and guest Bella discuss common nutritional deficiencies, focusing on iron, vitamin D, and B12.
How To Run Like An Olympic Medallist | Daryll Neita
Daryl, the second-fastest British woman of all time, discusses her journey from being scouted at age eight to competing in three Olympic Games.
Is Magnesium Worth It? What Every Runner Needs to Know
Spencer Matthews and Ollie Patrick explore the science of magnesium, debating whether supplements are necessary for those with balanced diets.
5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
Nick Vestter joins Spencer Matthews to discuss his upcoming 5K race and marathon training.
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
In this episode of Untapped, hosts Spencer Matthews and Ollie Patrick welcome Dr.
How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge
Will Gooch discusses his evolution from ultra-endurance feats to elite marathon speed, detailing his 2:47 London Marathon and upcoming 50-state challenge.
What is Fartlek Training? Best Running Workouts For Speed & Endurance
Spencer Matthews and Ollie Patrick explore the nuances of running training, focusing on the definition and utility of fartleks versus structured intervals.
2:04 Marathoner Explains Why You’re Training Too Hard
Charlie Hicks discusses his 2:04 marathon debut, attributing his success to a disciplined yet relaxed mindset and high-volume training.
Oli Answers Your Biggest Health & Fitness Questions
In this "Any Question Answered" special, host Olly Patrick steps in for Spencer Matthews, who is at home with his newborn fourth child.
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
Spencer Matthews and guest coach discuss the comparative greatness of Josh Kerr’s mile world record and Sebastian Coe’s marathon, emphasizing that…
Protein Explained: Benefits for Runners & Dosage | Extra Mile
Spencer Matthews and Ollie Patrick explore the science of protein, debunking myths about sources and optimal intake.
Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
Molly, a pole vaulter, explains the mechanics of the sport, including pole selection and the risks of committing to jumps.
How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
Spencer Matthews visits Lord Taverners' Super One program, a free initiative funded by Postcode Lottery players that provides cricket opportunities for young people with disabilities across the UK.
The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
Spencer Matthews and Ollie Patrick discuss sodium bicarbonate as an ergogenic aid, sparked by European marathon champion Amal Petros’s use of the supplement.
Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
European marathon champion Aman Alpetros joins Spencer Matthews to discuss his recent gold medal win and his journey from refugee to elite athlete.
Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile
Spencer Matthews and Ollie Patrick discuss the value of direct-to-consumer blood testing for proactive health management.
5 Training Rules from an Ironman World Champion Coach
Grece Barkley discusses the balance between data-driven science and practical coaching, emphasizing consistency over volume for amateur athletes.
Sauna’s Explained: Health Benefits & Risks
Spencer Matthews and Ollie Patrick explore the health benefits of saunas, citing the Finnish Sauna Study which links frequent use to reduced mortality and cardiovascular risk.