UNTAPPED with Spencer Matthews

In this "Any Question Answered" special, host Olly Patrick steps in for Spencer Matthews, who is at home with his newborn fourth child.

Spencer Matthews and guest coach discuss the comparative greatness of Josh Kerr’s mile world record and Sebastian Coe’s marathon, emphasizing that…

Spencer Matthews and Ollie Patrick explore the science of protein, debunking myths about sources and optimal intake.

Molly, a pole vaulter, explains the mechanics of the sport, including pole selection and the risks of committing to jumps.

Spencer Matthews visits Lord Taverners' Super One program, a free initiative funded by Postcode Lottery players that provides cricket opportunities for young people with disabilities across the UK.

Spencer Matthews and Ollie Patrick discuss sodium bicarbonate as an ergogenic aid, sparked by European marathon champion Amal Petros’s use of the supplement.

European marathon champion Aman Alpetros joins Spencer Matthews to discuss his recent gold medal win and his journey from refugee to elite athlete.

Spencer Matthews and Ollie Patrick discuss the value of direct-to-consumer blood testing for proactive health management.

Grece Barkley discusses the balance between data-driven science and practical coaching, emphasizing consistency over volume for amateur athletes.

Spencer Matthews and Ollie Patrick explore the health benefits of saunas, citing the Finnish Sauna Study which links frequent use to reduced mortality and cardiovascular risk.