Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
Summary
Molly, a pole vaulter, explains the mechanics of the sport, including pole selection and the risks of committing to jumps. She discusses her training regimen, emphasizing speed over bulk, and how she fuels her body with protein and carbohydrates while managing seasonal intensity. The conversation covers recovery strategies, such as using Whoop for sleep tracking and relying on Pilates for core stability. Molly also shares her upcoming goals, including competing in the European Championships and the new World Ultimate Champs event.
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