Tara Brach
Episodes
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
Tara Brach answers listener questions on mindfulness, distinguishing goals from aspirations and offering tools for anxiety, shame, and grief.
Meditation: At Home in the Moment (21:02 min)
Tara Brach guides listeners through a mindfulness meditation focused on settling into the present moment.
Stories That Imprison Our Heart - Part 2
Meditation: The Breath - Portal to Presence
Tara Brach guides listeners through a meditation focused on awakening the heart and cultivating presence.
Stories That Imprison Our Heart - Part 1
Tara Brach explores how fear-based narratives imprison us individually and societally, drawing on Yuval Harari’s insights about the cognitive revolution.