Tara Brach

Tara Brach guides listeners through a body-based mindfulness practice using the visualization of a smile to cultivate relaxed presence.

Tara Brach interviews James Baraz, co-founder of Spirit Rock and author of *Awakening Joy*, to explore cultivating joy as an intrinsic human capacity.

Tara Brach explores deepening the practice of listening with the "ears of the heart" to foster intimacy and healing.

Tara Brach guides listeners through a mindfulness meditation focused on cultivating presence and embodied metta.

Tara Brach explores the transformative power of deep listening, citing research on how presence reduces threat and enhances clarity.

Tara Brach guides listeners through a formal mindfulness practice, beginning with a gentle body scan to release physical tension from the eyes down to the feet.

Tara Brach explores the spiritual essence of "Namaste," using the metaphor of a "spacesuit self" to describe how ego and trauma obscure our true nature.

In this Tara Brock Podcast episode, the host guides listeners through a heart-centered meditation designed to awaken presence and inner healing.

Tara Brach answers listener questions on mindfulness, distinguishing goals from aspirations and offering tools for anxiety, shame, and grief.

Tara Brach guides listeners through a mindfulness meditation focused on settling into the present moment.

Tara Brach guides listeners through a meditation focused on awakening the heart and cultivating presence.

Tara Brach explores how fear-based narratives imprison us individually and societally, drawing on Yuval Harari’s insights about the cognitive revolution.