Meditation: At Home in the Moment (21:02 min)
Summary
Tara Brach guides listeners through a mindfulness meditation focused on settling into the present moment. She invites attention to breath and bodily sensations, encouraging acceptance of physical feelings and emotions without resistance. The practice concludes with a loving-kindness meditation, extending wishes for peace, joy, and freedom to all beings.
Topics discussed
Welcome and introduction to the episode
Ritual of arriving and settling in
Checking sitting posture and balance
Guided meditation: Sensing the body's aliveness
Relaxing into the breath and bodily sensations
Meditation on lifting the breath
Acknowledging pain and returning to home base
Continued practice of lifting the breath
Closing with loving presence and peace
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