Meditation: The Breath - Portal to Presence
Summary
Tara Brach guides listeners through a meditation focused on awakening the heart and cultivating presence. The session begins with setting intentions, followed by breath awareness and body scanning to release tension. Brach instructs on gently returning attention when the mind wanders and welcoming all sensations with kindness. The practice concludes with a loving-kindness meditation, offering blessings to oneself and all beings.
Topics discussed
Welcome and introduction to the podcast
Setting intention and heart-centered reflection
Guided breathing with extended inhales and exhales
Body scan and softening of hands and belly
Whole-body awareness and cellular breathing
Observing receptivity and letting go with the breath
Returning to presence when the mind wanders
Including strong sensations and emotions with kindness
Dissolving outward with the exhale
Closing with a loving-kindness practice
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