Meditation: The Breath - Portal to Presence
Summary
Tara Brach guides listeners through a meditation focused on awakening the heart and cultivating presence. The session begins with setting intentions, followed by breath awareness and body scanning to release tension. Brach instructs on gently returning attention when the mind wanders and welcoming all sensations with kindness. The practice concludes with a loving-kindness meditation, offering blessings to oneself and all beings.
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