Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Episodes
136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck
Dietitian Jackie shares three shifts to break weight loss plateaus, emphasizing support over restriction.
135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)
Host Jackie explains that nighttime bingeing stems from daytime restriction, stress, or food prohibition, not weak willpower.
134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)
Host Jackie explains why yo-yo dieting occurs, attributing it to metabolic adaptation from severe restriction and high-intensity exercise.
133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo
Host Jackie interviews Terry, a cancer survivor who lost 38 pounds using mindful eating after previous diet failures worsened her health.
132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)
131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal
130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)
Host Jackie debunks cortisol myths, explaining how chronic stress blocks weight loss by storing belly fat and suppressing metabolism.
129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!