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136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck
Summary
Dietitian Jackie shares three shifts to break weight loss plateaus, emphasizing support over restriction. She advises auditing stress instead of food logs and committing to one change for 30 days rather than overhauling everything. This approach helps lower cortisol and build sustainable habits, moving beyond the cycle of dieting and regaining weight.
Topics discussed
Introduction: Why you are stuck despite trying hard
Personal story: Fighting your body vs supporting it
Shift 1: Support your body instead of forcing weight loss
Shift 2: Audit your stress load, not just your food log
Shift 3: Change one thing for 30 days, not everything
Mindful Loss Academy: Finding the actual blocker
Recap of the 3 shifts to move the scale
Homework: Pick one shift and share on Instagram
Outro: Share the episode and leave a review
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