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130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)
Summary
Host Jackie debunks cortisol myths, explaining how chronic stress blocks weight loss by storing belly fat and suppressing metabolism. She shares her personal journey from over-exercising and under-eating to sustainable success through mindful eating. The episode offers three free fixes: swapping intense cardio for walking and strength training, eating enough to signal safety, and prioritizing nervous system regulation.
Topics discussed
Introduction: Why cortisol matters for weight loss
The problem: Stuck metabolism and chronic stress
Personal story: Over-exercising and under-eating
Debunking cortisol myths and expensive supplements
How cortisol disrupts metabolism and stores fat
Fix 1: Swap chronic cardio for strength and walking
Fix 2: Stop under-eating to lower cortisol spikes
Fix 3: Nervous system regulation as a fat loss tool
Summary of strategies and Mindful Weight Loss Academy
Conclusion: Working with your body and call to action
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