Joe DeFranco's Industrial Strength Show
Episodes
#583 Don't Get Blood Work Before Listening To This!
Joe DeFranco shares vacation updates and announces the completion of his "Lean Bastard" program before discussing how strength training affects blood work.
#582 I Rated EVERY Piece of Equipment in My Garage Gym
Joe DeFranco reviews his garage gym equipment, rating each piece on a scale of 1 to 10.
#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)
Joe DeFranco shares how training in extreme garage heat inadvertently acclimated his body, leading to improved recovery and performance.