Get-Fit Guy
Episodes
How long should you recover between sets? (Reissue)
Brock Armstrong explores the complexity of recovery time, arguing that there is no universal rule and that optimal rest depends on individual variables like fitness goals, age, and stress levels.
Walking is a fitness superfood — 6 steps to better stepping (Reissue)
Biomechanist Katie Bowman joins the Get Fit Guy podcast to discuss her new "Walking Well" program, which breaks down walking into six key components for whole-body health.
What's the Minimum Amount of Exercise You Can Do? (Reissue)
Ben Greenfield answers a listener's question about the minimum exercise required for health without a gym membership.
What to eat before, during, and after your workout (Reissue)
Dr.
4 solutions for post-workout back pain (Reissue)
Dr.
The importance of trust in a training environment (Reissue)
Kevin Dunn explores the psychological role of trust in achieving fitness goals, arguing that low trust environments lead to low investment.