4 solutions for post-workout back pain (Reissue)
Summary
Dr. Jonathan Su explores four common causes of post-workout lower back pain, including excessive spinal flexion, overtraining, unwanted trunk twisting, and weak core engagement. He offers practical tips to maintain neutral spine alignment and suggests core-strengthening exercises to prevent strain. The episode concludes with a five-day challenge for listeners to apply these prevention strategies during their workouts.
Topics discussed
Introduction: Why lower back pain is common
Age vs. controllable causes of post-workout pain
Reason 1: Excessive forward or backward spine bending
Technique tips: Hinging hips and avoiding arching
Reason 2: Using too much resistance or reps
Sponsor: Onit Alpha Brain nootropic
Sponsor: Citizens Bank
Reason 3: Unwanted twisting or side-to-side trunk motion
Reason 4: Weak core or failure to engage it
Book promo: Six Minute Core Strength
5-Day Lower Back Pain Prevention Challenge
Credits and contact information
Sponsor: Citizens Bank (repeat)
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