What to eat before, during, and after your workout (Reissue)
Summary
Dr. Jonathan Hsu discusses the evolving science of exercise nutrition, emphasizing that total daily intake is often more critical than precise timing for most active individuals. He provides practical guidelines on what to eat before, during, and after workouts, noting that the post-workout recovery window is larger than previously thought. The episode also features quick, nutritious recipes from Cookster and concludes with a five-day challenge to help listeners apply these fueling strategies.
Topics discussed
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Introduction: The four pillars of fitness
Nutrient timing vs. total daily intake
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What to eat before your workout
What to eat during your workout
What to eat after your workout
Post-workout recipes from Cookster
5-day nutrition challenge and contact info
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