The Nick Bare Podcast
Episodes
185: Answering Your Nutrition and Training Questions
Nick Bare answers listener questions on balancing high-volume running with lower-body strength training, maintaining muscle mass, and breaking bad habits like doom-scrolling.
184: Why Most People Fail at Consistency and How to Fix It
Nick Bare discusses building consistency by applying principles from James Clear’s *Atomic Habits*, emphasizing that systems matter more than goals.
183: The Truth About Why You Need To Set Goals That Scare You
Nick Bare shares five key facts about goal setting, emphasizing that meaningful missions prevent aimless wandering and self-destruction.
182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Nick Bare interviews Eric Floberg about his marathon journey, from a slow start to a 2:29 PR at Boston.
181: Don't Feel Bad For Being Tired. Be Grateful.
Nick Bare argues that exhaustion should be viewed as a blessing and a sign of fulfilling responsibilities rather than a complaint.