185: Answering Your Nutrition and Training Questions
Summary
Nick Bare answers listener questions on balancing high-volume running with lower-body strength training, maintaining muscle mass, and breaking bad habits like doom-scrolling. He discusses the episode covers practical tips for consistency, such as using food scales for portion control and prioritizing responsibilities over routines as a new dad. He also explains the benefits of ergs for aerobic conditioning, the role of carbohydrates for performance, and why strength training is superior for long-term fat loss compared to running alone.
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