Project Swagger with Robin Arzón
Ads on this show
11.2 minof ads per hour
7.0ads per hour
100%of episodes have ads
Measured by Castria across 6 episodes from the last 90 days. How we measure
Episodes
A Voice Told Me to Go Out. It Was the Night I Met My Husband.
Robin Arzón explores the concept of spirit guides as an "invisible board of advisors," sharing personal anecdotes about synchronicities that led to meeting her husband and writing her cookbook.
10 Signs You Need Recovery, Not Another Workout
Robin Arzón discusses ten signs that athletes need more recovery, distinguishing between overtraining and under-recovery while emphasizing the importance of rest days and deloads.
If I Lost All My Fitness, Here’s Exactly How I’d Rebuild
Host Robin Arzón outlines a 90-day fitness reset for beginners and plateaued athletes, emphasizing consistent walking, strength training, and the 80/20 rule for intensity.
10 Ways to Ruin Your Marathon Before You Even Start
Robin Arzón shares ten common mistakes that can ruin a marathon, emphasizing the importance of pacing, avoiding new gear, and having contingency plans.
You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests
Robin Arzón outlines ten essential physical capabilities, such as push-ups, farmers carries, and single-leg balance, that she uses to measure functional longevity and maintain mobility as she ages.
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
Robin Arzón shares her personalized supplement routine, categorizing them into foundational, performance, stress, gut, and longevity groups while…