Podcast de Pau Ninja
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Episodes
Dejé de gastar tokens. Ahora gano tiempo.
Pau Ninja discusses his shift from local AI applications to cloud-based parallel agents to optimize productivity and reduce hardware wear.
no te dejes engañar con la leche.
Pau Ninja argues that high-quality dairy products are essential for most people to obtain bioavailable vitamins A and K2, which are often deficient in modern diets.
deja de ser esclavo de tu productividad.
Pau Ninja discusses the importance of grounding and earthing while walking on the beach, arguing that natural elements are compromised by environmental pollution.
nadie recuerda este hackeo de fuerza sobrehumana.
Pau Ninja explores how individuals like Bruce Lee and Alexander Zass achieved superhuman strength by training tendons and the nervous system rather than just muscles.
nadie está preparado para la verdad.
Pau Ninja shares his recent move to Las Palmas, Gran Canaria, for calisthenics training and a break from the mainland.
estás desnutriendo tu comida.
Pau Ninja discusses his ideal lifestyle of living near local food sources to minimize the oxidative damage caused by meat processing and transport.
menos IA, más Biblia.
Pau Ninja shares his obsessive journey using AI to develop trading strategies, including migrating his agent system to a server for 24/7 operation and creating custom macro-technical indicators.
activa tu "fuerza histérica" a placer con este secreto.
Pau Ninja explores how the brain limits human strength to protect the body, revealing that we only access 10-15% of our muscle fibers voluntarily.
todas las conspiraciones llevan a Jesús.
Pau Ninja shares his recent spiritual awakening, arguing that all conspiracy theories ultimately point to Jesus and biblical prophecy.
Nadie rompe bien el ayuno.
Pau Ninja challenges the conventional advice to break fasts with light foods, arguing that the "refeeding syndrome" observed in concentration camp…
Esto promete. Más paciencia, más rentabilidad.
Pau Ninja shares his obsession with creating trading strategies using AI to detect bull market patterns and psychological price manipulation.
el inusual pero eficaz método para ponerte en forma.
Pau Ninja explores how genetic predispositions, such as his own focus on explosiveness, should guide training methods rather than following conventional 3x8 rep schemes.
Ni disciplina, ni perseverancia. Sólo hace falta propósito.
Pau Ninja argues that perseverance is a developable skill rather than a fixed trait, distinguishing it from resilience by highlighting the risks of persisting without flexibility.
los hombres tardan más en superar una ruptura.
Pau Ninja explica por qué las rupturas afectan más a los hombres, citando un aumento del 27% en mortalidad frente al 15% en mujeres.
El 98% de los caldos de huesos se cocinan mal
Pau Ninja argues that bone broth is not a superfood because long cooking destroys nutrients and reduces the density of marrow, which is better consumed raw.
eres esclavo de tus objetivos.
Pau Ninja explores why happiness stems from a lifestyle aligned with personal values rather than just achieving goals.
este mes gasté 1300€ en suscripciones de IA.
Pau Ninja shares his strategy of spending over 1,300 euros monthly on AI subscriptions to automate his content workflow, replacing traditional staff with efficient tools.
Dejé el press de banca. Menos lesiones, más resultados.
Pau Ninja argues that the barbell bench press is inefficient for chest development and highly prone to causing shoulder injuries due to its unnatural biomechanics.
si nunca tienes tiempo, aumenta tu deliberación.
Pau Ninja desmonta el mito de las 10.
una ruptura amorosa, es una forma de muerte.
Pau Ninja explica que una ruptura amorosa activa las fases del duelo porque implica la "muerte" de la relación.
si vas a comer hígado, que sea crudo.
Pau Ninja argues that high-quality raw liver serves as a complete multivitamin, eliminating the need for supplements when paired with fats like bone marrow.
¿y si aburrirte fuera lo que necesitas?
Pau Ninja reflexiona sobre la toxicidad de la cultura del esfuerzo y la "sociedad del cansancio", criticando la presión por el rendimiento constante y el éxito inmediato.
la disciplina te hará libre.
Pau Ninja explores the concept that discipline equals freedom, arguing that self-control liberates us from emotional chaos, procrastination, and excuses.
Entrena simple. Menos trucos, más progreso.
Pau Ninja explica su transición del gimnasio a la calistenia, argumentando que omitir trucos acrobáticos maximiza la eficiencia para ganar fuerza y masa muscular.
mis proyectos me dan miedo.
Pau Ninja shares his upcoming trip to Valencia and details the evolution of his "operating system" project into a specialized multi-agent trading strategy platform.
No es talento. Tampoco es trabajo duro.
Pau Ninja explores the myth of innate talent, arguing that expertise stems from deliberate practice and neuroplasticity rather than genetic gifts.
¿De verdad los metales pesados del pescado son preocupantes?
Pau Ninja argues that the fear of mercury in fish is overblown, noting that selenium in most fish neutralizes the toxin and that dental amalgams pose a greater risk.